Hello Fellow Baby Boomers

Today I’m changing gears so to speak. I’m going to add something to my exercise routine that I have wanted to do for years, but never took the initiative to put into action.

I’ve always been active, sticking to a specific exercise regimen at every stage of life. Over the past few months, however, I have had some challenges that were totally unexpected.

Due to those challenges I spent the majority of the last six months rehabilitating my shoulder and not much else in the way of exercise.

Most of my life I have concentrated on strength training by lifting weights. Within the last few years, however, I’ve added swimming for the aerobics, which according to my doctor played a big part in my set-back not being as intense as it could have been.

So being in fairly good condition aided me in my rehabilitation and I consider myself at about 75% of where I was pre-November.

Hurry Up and Wait

In November, after I was diagnosed, my physician told me to lay off the weights for awhile. That was a bit of a shock.

You see, I began weight training around the age of 14 after earning my first-ever paycheck of $21.67 as a dishwasher at a local restaurant. With the proceeds I made an initial investment of $21.14 in my health; a 110 lb. Joe Weider weight set. Probably the best investment I ever made.

Until five years ago that set was still complete. I mistakenly loaned all but one 20 lb dumbbell to someone whom I considered a friend. To shorten the story, he was evicted and disappeared. So did my weights. Lesson learned.

For the next phase of life I want to take advantage of what I have heard referred to as the “life-enhancing benefits” of yoga?

Yoga Is Healthy Living

Since I write a blog about healthy living for baby boomers, I thought I’d, once again, practice what I write about. One of the aspects I research and write about is relieving stress and everyone I know who practices Yoga regularly seems to have their stress levels under control. They seem to be so at peace. I want to taste that.

My shoulder requires gentle stretching exercises for rehab and it appears Yoga is the key for me to create vitality, strength and flexibility.

Baby Boomers and Yoga

Baby Boomers, myself included, can benefit from Yoga as a well travelled path to health and vitality, by staying involved in life and taking action to stay healthy.

By making yoga part of my daily routine, I hope to develop and maintain fitness and a relaxed attitude that will have me enjoying every minute to the fullest.

I’ll keep you posted from time to time on my progress. Wish me luck.

Namaste,

CK Dillon

Support@CreateVitality.Com

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“Hello again, and welcome back.”

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(Guided By God)

Apologies up front if this article comes off “salesy,” (is that a word?). But here we go. I’m going to put it out there.

As you know by now, I am an internet network marketing Baby Boomer. My company of choice is GBG. The name derives from, “Guided by God.”

We don’t hype it, but that’s where the name comes from, and our founder, Stuart Finger, is sincere about his conviction. The reason I’m telling it now is because I have been asked often recently, “What do the letters GBG mean?”

Most in our community haven’t heard of GBG, but that’s going to change, with a quickness. I am so proud of my friends and family who have taken charge of the ‘direction’ of their health. If I used such terminology, I’d say, “Kudos,” but I don’t.

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Boomers are becoming more aware everyday when it comes to our health. Due to that awareness we are getting our diets in check, exercising more, getting good rest and investigating healthy alternatives, and that is where GBG shines.

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GBG is Not New to Network Marketing

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The company has been around for about fourteen years, and Stuart Finger, the CEO, has proven himself a man of his word when it comes to building a network marketing company with the reps in mind.

He’s built GBG with passion, patience, perseverance and vitality. From day one.

I’m sure some of you are saying , “Yeah CK, I’ve heard it all before.” But, I say, while inserting a message, “Don’t mix apples and donuts.” Don’t compare GBG to any other network marketing company you’ve had the displeasure of working your butt off for.

If you haven’t heard about this company and founder, you might want to investigate.

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Why do you think the beautiful Ms. Jackee Harry joined our company recently. She met with Stuart, saw his vision, (had already tried the product and gotten great results) and became our National Celebrity Spokesperson.

How often do we networkers go to meetings, conferences or listen to calls hosted by the “sincere, emotional, driven, believer of all things related to his or her company?” Only to find out in a short while that most of what they are selling is crap.

The last meeting I went to, the overly excited guy on stage kept yelling, “Don’t miss this boat!” Must have said it a hundred times.

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Well, that’s not GBG

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I was the biggest skeptic when introduced to GBG by my good friend and associate, Sergio Rozzelle. Matter of fact, I want to pause and say, “Thank you man for insisting I take a look at this company, you’re a true friend. Don’t sweat the skeptics.” But thank goodness you were persistent. I owe you big time my brother. We’ve got this.

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GBG’s Direction

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Stuart Finger has masterfully guided his company through much turbulence and he did it with integrity, honesty and a tunnel vision most of us can only dream about.

Yeah, maybe I sound like some of those guys I mentioned above, but I can prove what I say.

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Stuart Finger provides leadership

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GBG is a real network marketing company, run by a real network marketer, who is in the trenches with the rest of us. He makes his living doing what we do, selling GBG products, in addition to running his company. How cool is that?

A great company does not take advantage of its reps; it provides great leadership, products, training and compensation.

GBG, through Stuart Finger, does that in spades.

• Q. Is GBG a Pyramid Scheme?

• A. No. We have products. Some, certified by the Glycemic Index.

• Q. Are we required to purchase inferior products that get shoved to the back of the closet?

• A. No. We buy one bottle of GBG’s Ten in One™ Liquid Multi Formula for $29.95 plus shipping.

With that purchase we receive:

1. A Free Business.
2. A Free Website.
3. Free Landing Pages.

“But I don’t want to run a business CK.”

You don’t have to work the business in order to enjoy the benefits of the products. I just happened to (after decades of searching) find my passion, in advocating better health for boomers. Now I have a good product to assist me in that cause. I’m done searching! Man, I can’t express to you how good this feels.

Hah! I just this second realized something. I had to wait to become a boomer, to get passionate about helping boomers. How ’bout it!

But I digress.

No. We don’t have to work the business, but it’s there for the taking. And if you know 6 people who need supplements and they sign with you, the cost of your monthly bottle of GBG’s 10 In One™ Liquid Multi Formula is covered.

Do I chase friends and family members down and figuratively beat them over the head with our great products until they give up and buy in to the plan? No, because that’s not the way I’m building my business, but that’s another article. If you want to know how I am building my business, email me at Charles@CreateVitality.Com

Here’s a tip:

If you are considering network marketing, don’t go for the hype and join the wrong company, with wrong training, wrong product, wrong leadership . . . should I go on?

At least do yourself the favor of clicking on my affiliate link to, give GBG a good look.

This just might be the boat we didn’t miss. Thanks for reading. Got a little long-winded.

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Join CreateVitality.Com’s “Better Health for Boomers” Free Newsletter by filling in the Sign Up Form on the right panel.

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“Good Health and Success are a Lifestyle . . . Live Well,”

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CK Dillon

Contact: Charles@CreateVitality.Com

On the Web: Http://CreateVitality.Com

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Hey all my Reader Friends, How about this?

On April 2, 2010, GBG,  my network marketing company of choice, proudly announced, the addition of Ms. Jackée Harry, Star of  television sitcoms, film and theatre, as the new National Spokeswoman for GBG.

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“Say What!”

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That’s right, I said it.

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On her website, Ms. Harry states she had already decided it was time to take better care of herself health-wise. “That’s why, when a loved one approached me some time ago, with a liquid vitamin called 10-in-One (by GBG), not only was I in need of such a product…I was actually in search of one. Every single person on the planet, no matter who you are, should be consuming nutrients of the highest quality, DAILY! And if you ask me, GBG’s 10-in-One provides those much needed vitamins and nutrients.”

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Ms. Harry has starred in a number of TV shows like 227,  Another World, The Women of Brewster Place, Everybody Hates Chris, etc., but has never endorsed a product such as ours.

GBG, a renowned health and wellness company, shares its owner’s vision with all of its representatives, now including Ms. Harry.

As the new GBG national spokeswoman, Ms. Harry shares in the vision of GBG’s founder Stuart Finger. He will readily share, with anyone who will listen, his passion for helping others around the globe, live their best and healthiest of lives.

Ms. Harry, who won an Emmy for her role as Sandra Clark on the hit TV series, 227, has teamed up with GBG, to promote improved health and wealth across America.

Something I seldom say because it is so overused in network marketing is, “I’m excited.”

She is not only a great spokeswoman with a reputation of integrity, she is passionate about our product, GBG’s Ten In One™ Liquid Multi Formula.

Jackée says on her website, “it truly is the most amazing product I’ve ever consumed! Not to mention, it’s pleasant tasting and entersyour system in around 3 minutes following consumption.

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I find that it even curtails my cravings for unhealthy foods, which has allowed me to manage my weight, while providing me with previously untapped energy.”

Having been a fan of Jackée Harry for many years, I find it difficult to imagine her without an abundance of energy. She always seems so full of life, when we are fortunate enough to catch her performances, live or on screen.

She goes on to say on her site, “In fact, I love the product (GBG’s Liquid Multi Formula) so much, I decided to align with the company, in

an effort to get the word out about what I feel is truly a super formula. No false claims. No gimmicks. No gotchas. I have NEVER been in the business of endorsing anything I don’t believe in.”

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But now she is endorsing our company, GBG, and our main product, a liquid multi formula supplement that contains 10 separate formulas.

So I say loudly, “Welcome, Ms. Harry, to GBG and thank you for recognizing the value of our products. “How Bout it!”

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Join CreateVitality.Com’s “Better Health for Boomers” Free Newsletter by filling in the Sign Up Form on the right panel.
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“Good Health and Success are a Lifestyle . . . Live Well,”
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CK Dillon

Contact: Charles@CreateVitality.Com

On the Web: Http://CreateVitality.Com

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Hello There Baby Boomer, and thanks for dropping by. I have a few questions.

• “Do You Keep Aspirin by Your Bed?”   Yes or No?

What if you awoke from a deep sleep and thought you were having a heart attack.

Would you first:

• Lie Back Down
• Ignore the symptoms
• Call 911
• Take Aspirin

Here’s a Tip: Do NOT LIE BACK DOWN!

Do you know any of the Symptoms of A Heart Attack?

Your first thought was probably ‘left arm pain’, and you’re right. However like the TV ads state, “But wait, there’s more.”

Other symptoms that someone may be having a heart attack, include:

• Chest Pain, intense or mild
• Intense Pain around the Chin
• Nausea
• Heavy Perspiration

One caveat: some of the symptoms may not occur at all. For instance, there may be no pain in the chest during a heart attack.

I read an article that stated, the majority of people ( nearly 60%) who had a heart attack during their sleep, did not wake up due to chest pain.

What steps should be taken if we suspect we are having heart attack symptoms?

1. Immediately dissolve two aspirin in your mouth and swallow with water.
2. CALL 911.
3. Say, “Heart Attack; I’ve taken 2 aspirin.” (They may stay on the line until help arrives).
4. Unlock the front door.
5. If 911 hangs up, phone a family member, friend or neighbor.
6. Say, “Heart Attack; I’ve taken 2 aspirin.”
7. DO NOT LIE DOWN!!!
8. Sit on a chair near the front door.
9. Stay on the phone and await their arrival.

It has been said, “If every person who reads this sends it to 5 people, possibly one life can be saved.” I’m sharing this information with you. Who will you share it with?

One final question. “Will you keep aspirin by your bedside now?” Yes or No?

If this information seems pertinent, share this message with your friends and family, it may save a life .

Till Next Time,

To Your Good Health and Success … Live Well,

CK Dillon

http://CreateVitality.Com

mailto:support@createvitality.com

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Hey there, here’s a Network Marketing No-No. “My product is good for you.” But I’m not supposed to say that right away. It’s too Salesy…too up front.

I am a Blogger; an Internet Marketer and yes, I am opinionated. I’m not at all comfortable with high pressure sales techniques. When people come to me using “techniques,” I cringe.

I write about enhancing our health naturally; specifically by maintaining a healthy (for you) diet, adding natural supplements, getting sufficient exercise and rest. Those are the basics. So easy to do, it’s easy not to do.

But today, I am writing about Doing The Right Thing in Internet Marketing. Personally I find it quite difficult to do the “right thing.”

What’s the Right Thing?

According to many ‘Gurus’ we marketers must strive to:

• Reel the reader (prospect) in slowly
• Don’t answer their questions right away about what we’re selling
• Inundate the reader with “free” information in order to entice them to opt-in

Once they opt-in, give them even more ‘free’ information while attaching our ‘offer’ on the back end; kind of like lulling them in.

I don’t have a clue why online marketing and sales has to be this way. At this stage of my life I don’t enjoy being “reeled in” and I enjoy even less holding the rod and doing the reeling.

Why can’t we just be truthful?

My ex-mentor informed me that it is a numbers game; that we must continually “reel in many fish to get to the keepers.” He says I will regret being up front about the facts and the cost. That is why he is my ‘ex’ mentor.

I will admit, he’s been half-right. Some people have taken advantage of my good nature. But I would choose not to establish a relationship with them anyway, and we parted ways.

My thinking is the opposite; Be honest. Tell me what you are selling, and what it costs; let me make my own decision after I review the facts. If I want “in” I’ll bite. If not, I won’t waste your time or mine. What a concept!

My articles offer great information concerning improving health naturally, but I will sometimes let you know about credible products that I sell as well.

Why? Because they work! At least they worked for me.

Case in Point:

Would you like to feel better than you thought possible and improve your health along the way, all at no financial risk? Sounds like hype right?

Sounded like hype to me too, because I’m a huge skeptic, but I’m glad I gave it a shot, because people comment often about how much energy I have. I can’t help but smile and say, “Yeah, you’re right.”

Want to know my ‘Secret.’

It’s simple, I take one capful of GBG Ten-In-One™ Liquid Multi-Formula every day.

I’ve been an affiliate of GBG, and had my first sip of GBG Ten-In-One™ Liquid Multi-Vitamin in April of 2008.

Taking the vitamin is so easy and convenient, (drink just one cap-full a day) that I have not missed taking my vitamin more than a total of ten days since then. And when I missed a day, I thought about it at least five times that same day, just got lazy or something.

l guarantee you when I was taking the tablet-form of vitamin, I was not as consistent. The consistency alone has to contribute to my feeling better than I have in years. And the added benefit of losing pounds doesn’t hurt either.

I weighed 260 pounds when I took my first drink; Within 90 days I lost 25 pounds; The weight has not come back many months later. That’s my story.

So give it a shot

Here’s my affiliate link. I’m sure if you try GBG Ten-In-One™ Liquid Multi-Vitamin, you will feel a difference. But like pitchman Billy Mays might have said, ”But wait, there’s more, here’s the best part …”

I mentioned earlier that you would have no financial risk.

If you don’t feel that GBG Ten-In-One™ Liquid Multi-Vitamin has been beneficial to your health, you have 60 days to return the empty bottle for a refund of $29.95. What can you lose, with the exception of maybe a few pounds . . .?

If you liked this article, share it with a friend.

Join CreateVitality.Com’s Better Health for Boomers Free Newsletter by filling in the Sign Up form on the upper right panel of this page.

Thanks for reading.

“Good Health and Success are a Lifestyle . . . Let’s Choose to Live Well,”

CK Dillon

Contact: Charles@CreateVitality.Com

On the Web: Http://CreateVitality.Com

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The March of Dimes has issued a reminder of Five Common-Sense Health Tips for the arrival of a Healthier Baby.

Are you or do you know someone who is, may now be, or plans to be pregnant?

You can help yourself or someone else, by giving her gentle health reminders. She may be your daughter, grand daughter, friend, aunt, cousin or maybe even your mother. She’s someone you care about and want to have a healthy baby.

This is your opportunity to pass along sage advice. Most women, pregnant or not, know this already but gentle reminders along the way can do nothing but help the newborn baby.

The March of Dimes recommends that all Pregnant Women Should follow these five key steps:

• First and foremost, get early and regular pre-natal care. It will reduce the risk of having a low birth-weight baby and ward off any undue surprises.
• Eat nutritious foods, supplemented with vitamins if need be. Make sure that you and your baby get all the protein and nutrients you need through a proper diet.
• Please Don’t Smoke! Women who smoke increase their chances of having a miscarriage or a low birth-weight baby.
• Here’s a No-Brainer … Don’t take drugs! If not prescribed or approved by a doctor who is familiar with the pregnancy, the wrong drugs can cause severe disabilities, or worse, the death of your baby.
• Don’t drink! Hard liquor, wine or even beer can cause birth defects. If you follow these five reminders, the chances of your bundle of joy arriving healthy increase dramatically.

Thanks for investing your time to read this article. Hope it gives you something to think about.

If I said something that helped you, click on the RSS icons and/or share it with others.

Till Next Time, To Your Good Health and Success … Live Well,

CK Dillon

http://LiquidVitaminsOnline.Net

support@createvitality.com

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Baby Boomers, when it comes to our health, some of us are suffering from an inflated ego.

If you have reached the qualifying age, I strongly recommend you a sign up for an AARP™ membership.

AARP sent applications for about five years before I was eligible and I took it as an insult. I remember thinking, “I’m not THAT old!” You know … the Boomer thing; 50 being the new 30, and so on.

One friend (you know who you are Coop) still refuses to join and he is 69 years old now. In his mind, he’s STILL not THAT old.

I strongly recommend we shelve our ego and sign up for  the membership. I’ve learned a lot from AARP and thoroughly support the cause.

For instance, the winter issue of ‘Strive For Healthy Living’ mentions that:

• March is Colorectal Cancer Awareness Month
• April is Foot Health Awareness Month
• May is National Arthritis Month

I for one had no clue until I read the articles. My next article will be an in-depth report on Colorectal Cancer, or Colon Cancer for short.

So, if you have not already looked into the benefits of joining AARP, give it a good going over. I think you’ll like what you see. It provides the best value for $12.50 that I’ve ever invested in.

Hope this information helps. If it does pass it on to someone you care about who could use it.

Till Next Time, To Your Good Health and Success … Live Well,

CK Dillon

http://LiquidVitaminsOnline.Net

mailto:support@createvitality.com

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“Is It Because I’m Black?” “Unnh……Yes … and No.”

All too often I read headlines like, “African-American men are more likely to get prostate cancer.” And it is usually followed by something like, “They are also more likely to die from the disease due to lack of proper screening.”

So there we have it. Problem, or rather Challenge, and Solution.

I heard it on the news again this morning as I was mulling over what to write about. Just a blurb, two seconds, but it stuck in my mind this time.

Lately mental images and thoughts keep returning to this, or a variation: ‘CK, You need to be writing about health issues specific to our community.’

My mental argument has been, ‘but it’s very uncomfortable for me to write about it, and besides my brothers and sisters don’t want to hear this, so they won’t bother to read my articles’, etc. Just excuses. Any excuse to not follow my first mind.

Grandma always demanded I follow my first mind, so here goes. In her honor, I’m giving it a shot, beginning with this article which hits close to home.

My Brothers, We Need To Be Screened

Even though we are the most at-risk demographic, we black men are significantly less likely to undergo prostate cancer screening until it’s too late.  Too late to spare us the pain and suffering of advanced prostate cancer.

Most likely someone close to us, a spouse, or loved one, will mention that we need to be tested for some uncomfortable probability; it doesn’t even have to be as serious as cancer and we immediately say something like, “I’m ok. There’s nothing wrong. I know how I feel. If something was wrong I’d know it.”

Unless they are persistent the moment will pass and we’ll get on with our life. We know we should get tested, we think about it briefly, put it on the back-burner and move on, content with the knowledge that we will ‘get around to it.’

While writing this article, just now, I bounced it off my wife and she immediately leaped on the opportunity. “Yeah, YOU need to go get tested. You need to do it annually. That’s why they have testing honey. So when are you going to set the appointment?”

I kid you not. That’s the conversation that just went down. Whoa! That was a ‘can of worms’ best left unopened. I just got ‘test jacked’, followed up with ‘honey.’ Now I have to get tested, live the life I write.

I’ve lost friends and relatives to cancer and a few specifically to prostate cancer. In every case they were not diagnosed until the cancer had advanced.

Yet Another Study 

September 27, 2004 — Although black men in the United States are more likely than white men to be diagnosed with advanced prostate cancer and have a two-fold greater risk of dying from it, they are significantly less likely to be screened for prostate cancer, according to a Dana-Farber Cancer Institute and Brigham and Women’s Hospital study.

Again Early Screening is the key

Success Is A LifeStyle, Live Well

CK Dillon

http://LiquidVitaminsOnline.Net

Support@CreateVitality.Com

See Part 2: Screening is The Key…

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What I do know is this is the one company, finally, that works for me.

It has natural health related products that consumers NEED at prices they can afford;

In my opinion it has top rated customer service and leadership that will catapult it to the top of the network marketing heap within a short amount of time.

The company I am talking about, the company that I joined after suffering several disappointments, is GBG.

Based out of Vacaville, California, GBG already has many success stories, but there will be many more.

In GBG the average person as well as the network marketing guru has the same opportunity for success.

With GBG’s copyrighted pay plan the network marketing superstars can easily make 100K a month, but at the same time the average person can just as easily increase their monthly income by 500 to 1000 dollars per month.

That is why I joined. I asked myself; would 500 or a thousand dollars make a big difference to my finances within the next month? Of course my answer was yes.

All that being said, it is now up to you to make a decision.

How badly do you want to change your circumstance?

How SOON do you want to change your situation?

If you don’t make that decision, as you know, one will be made for you.

My mentor says all the time, “To not make a decision is actually making a decision.”

If you are a procrastinator, like I once was, look at it this way. I chose to procrastinate on procrastinating. In other words I put off procrastinating. This is what worked for me.

It can work for you too.

This is not an expensive proposition for you to explore.

Our founder has been in network marketing for a long time and he insists on making it affordable for everyone.

This GBG opportunity can be yours for only 19 dollars and 95 cents a month plus shipping which is around 10 dollars, more or less depending on where you live.

So for around $30.00 on our monthly auto-ship program, you will purchase a product that we all need, a liquid vitamin.

With that monthly purchase you can start your own home based business.

That’s it.

The business is free. The marketing website is free. The weekly education that’s provided is free.

You don’t have overhead like renting a store-front. No employee expenses, no products to warehouse. It’s a win-win.

Now if you choose to join our team, you will have access to several tools that will make your job easier.

Earlier I mentioned that I am Finally proud of the fact that I am a network marketer.

Well it’s because I found this company, GBG. I feel that this company is not about hype, but is about what is right.

Hopefully something I said got your attention.

Hopefully you will take your future in your hands and go to my site at http://liquidvitaminsonline.net to check us out.

This is the exact same site that you will get when you sign up with us, only yours is personalized specifically for you.

I think once you explore my site, you will begin to see the benefit of joining us on your way to success.

Well, my time’s up for today. I want to thank you for reading; I hope I’ve said something that helps.

Till next time,

To Good Health and Success, Live Well

CK Dillon

http://CreateVitality.com

Support@CreateVitality.Com

*See Why is GBG for Me? Part 1

*See Why is GBG for Me? Part 2

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Many network marketing companies are not set up with the little guy in mind; the person who has never owned a business or has any clue of how to begin.

Those companies are geared toward successful network marketers who understand the dynamics of network marketing. They’ve been around the block, so to speak.

Many of them usually have teams in place from years of doing business and just shift those team members from one company into another, making a ton of money along the way.

The usual hype in the weekly meeting is ANYONE can have the same success in a short amount of time.

The truth is the majority of network marketers, in their entire career with one company, will recruit 1 to 4 people into their team, usually family members and friends. That’s it.

When they have to go outside of their comfort zone, they falter, fade away and eventually quit.

That is why so many (97%) have failed in this business. They were destined to failure before they even signed up.

The big boys and girls know this. The superstars. They know it is a numbers game. They know the majority will quit within months, but their teams are so large they usually won’t feel the pain of a few who quit.

But it does not have to be that way. There are companies out here that are sensitive to the needs of the little guy who has a burning desire to succeed.

Remember what I said in the beginning? Now is a great time to get into this business.

Jobs are falling by the wayside;

Company executives who don’t have the guts of a man like Donald Trump have actually come up with less offensive names for the word Fired.

Now-a-days people are being downsized, right-sized, outsized and capsized.

If you are not aware of the problems in our nation’s economy, you probably don’t need a job or a business. You’re probably already independently wealthy.

This is for those of us who want and need a change; a change in our finances; a change in our lifestyle; a change in our attitude.

Our president constantly tells us, it’s time for change. Well Its time for us to listen; and not just listen; its time for us to ACT.

Many of us now are looking for an opportunity to make more money; to gain wealth. 

Some of us have already found one. I’m not going to try to tell you that mine is the best; I’m not that well-versed in all of the available network marketing opportunities out there.

There are literally thousands and I’d be less than truthful if I said I know for a fact that mine is the best. But if you would like to investigate the company I highly recommend, go to my website at http://LiquidVitaminsOnline.net and watch the informative videos. I think you’ll be pleased.

Till next time,

To Good Health and Success, Live Well

CK Dillon

http://CreateVitality.com

Support@CreateVitality.Com  

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